Cave steam sauna
Sauna with birch tree aroma has positive effects on inflammatory diseases, urinary tract and rheumatic problems. It cleans kidneys and hardens overall immunity of your organism.
| Recommended duration | 5-15 minutes |
| Temperature | 38-40°C |
| Humidity | 100% |
| Aromas | lime tree – against insomnia, stress and irritation |
Contraindications
heart diseases, high blood pressure, old age above 70, pregnancy, flu, epilepsy
Roman steam sauna
Sauna with eucalyptus tree aroma has positive effects on bronchitis, inflammations and dissolves mucus. You will leave with chilling sensation.
| Recommended duration | 5-15 minutes |
| Temperature | 38-40°C |
| Humidity | 100% |
| Aromas | lime tree – against insomnia, stress and irritation |
Contraindications
heart diseases, high blood pressure, old age above 70, pregnancy, flu, epilepsy
Finnish steam sauna
Pure steam dilates blood vessels, it relaxes mind and muscles and rereleases important impulses the nervous system, producing hormones in internal organs.
| Recommended duration | 5-15 minutes |
| Temperature | 38-40°C |
| Humidity | 100% |
| Aromas | lime tree – against insomnia, stress and irritation |
Contraindications
heart diseases, high blood pressure, old age above 70, pregnancy, flu, epilepsy
Finnish dry sauna
This sauna induces rapid sweating. While sweat is cooling your skin, your body temperature rises by 10°C. This effects and hardens your overall immunity.
| Recommended duration | 5-15 minutes |
| Temperature | 80-90°C |
| Humidity | 15-35% |
| Aromas | lime tree – against insomnia, stress and irritation |
Effects
regeneration, relaxation, immunity building, disease prevention
Contraindications
heart diseases, high blood pressure, old age above 70, pregnancy, flu, epilepsy
Infrasauna
Warms up the organism from within, dilates blood vessels and blood stream, breaks down fat cells, cellulitis, cholesterol and toxic substances.